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We are measuring energy

Why?

This is a way of making the intangible, tangible.

Turning how we feel into valuable information.

THERE ARE FOUR MAIN COMPONENTS OF THE WELLBEING BATTERY

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1

of the concept of having different levels of energy and why

Awareness

2

identifying what the levels are for you and where you are at the moment

Levels

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3

creating strategies that match your levels so that you can increase or maintain your energy

Strategies

4

tracking your energy on the calendar and seeing your patterns

Monitoring

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