We are measuring energy

Why?

This is a way of making the intangible, tangible.
Turning how we feel into valuable information.

THERE ARE FOUR MAIN COMPONENTS OF THE WELLBEING BATTERY

#1 Awareness

Of the concept of having different levels of energy and why

#2 Levels

Identifying what the levels are for you and where you are at the moment

#3 Strategies

Creating strategies that match your levels so that you can increase or maintain your energy

#4 Monitoring

Tracking your energy on the calendar and seeing your patterns